STOP WORKING OUT, START TRAINING

Team Legacy offers a variety of adult classes to fit a wide range of fitness and athletic goals. Whether you want to learn effective personal protection tactics, become a mixed martial artist, or just get into the best shape of your life, Team Legacy has it all. Our training incorporates multiple aspects of fitness and body development, Calisthenics and Plyometric training to help build explosive lean muscle, and intensive cardio to gain endurance. We also utilize specialized weight and movement training in order to provide unique strides towards your personal physical goals.

Team Legacy’s close quarter techniques stand second to none. We create high energy scenarios to best display real combat situations. This allows the student to be able to train effective techniques for each situation, that in short, “actually work.” Our unique blend of mixed martial arts including Tae Kwon Do, Judo, Jiu Jitsu, Kick Boxing, Muay Thai, and specialized close quarters combat, give our students a rounded comprehensive skill set that prepares them for any situation.